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Karate Training for Fitness, Exercise and Life Skills Development....
for Kids, Teens, Adults and Families.
Richland & surrounding areas.
Also Offering Cage Fitness ™
Have you always wondered what Karate & Martial arts is all about?
Are you looking for a fun and exciting way to get in great physical shape?
Would you like to try not just an exercise program, but a complete mind and body training program that can change your life?
Self-Defense.. Is it important to you to learn Self-Defense techniques to protect yourself and your family?
The purpose of training in martial arts is different than most sports. With other sports the focus is on the win. One winner, one loser.
In martial arts training, the win is for the individual. You! You will work on your goals, your strengths and your weaknesses. Always working to make the best you, that you can be.
Take a look at our Martial Arts classes and see what Karate can do for you!!
The benefits of Martial Arts Training
- Learn the #1 Traditional style of Martial Arts Shudokan Karate-Do
- Increased Physical Mobility, Strength, Balance and Cardio conditioning for ALL ages and physical condition!
- Increased Confidence
- Learn self defense techniques
- Gain inner peace.
- Progress at your own pace
- Learn proper stretching techniques
- Helps with mental conditioning
- Students will improve balance and stamina
- A great way to release the frustration of daily life.
- Learn self discipline
- New Challenges
- Fellowship and a supportive environment
- Did we mention Fun? Karate is a lot of FUN!
Exercise & Karate Classes Available
We offer traditional Shudokan Karate Classes for all ages AND we are excited to also offer our Cage Fitness ™ complete workout program.
Cage Fitness ™
This complete exercise program is designed for people with at all levels of fitness. You will get a complete total body work-out in 30 minutes. Focus is on 4 key elements of endurance, strength, power and core. To Learn more click Here
Lil' Dragons for Kids ages 4 to 6
This class will start your youngster out with a solid foundation of life skills they will carry with them their entire lives. They will gain confidence, learn teamwork and will also work on physical activity to help their young bodies to grow strong and limber. To learn more how this class will challenge your child follow here.
Youth Classes For Kids age 7 to 12
Starting your children at age 7 to 12 years of age in martial arts will help them in a multitude of different ways. They will learn how to be more aware of their surroundings and be more ready to deal with emergencies should they occur. Click here to learn more great benefits for your boy or girl.
Home School Program
We offer Classes during the day for the Home School students with the same objectives as our evening classes. Physical fitness, self-defense, confidence and more...Follow here to see what else we offer!
If you would like to give us a call our number is