Cage Fitness ™
Are you short on time for your work-outs? Do you want to get the Best work-out possible in the limited time you have?
How about sweating? Do you like to really get into your work-out?
Cage Fitness ™ is the work-out you are looking for!
What you need to know:
- Go at your own Pace
- OK for all levels of fitness
- You will tone up
- You will lose weight
- You will get into great shape
- Class times... 30 min!
- Work-outs always changing-never boring
- No uniform Necessary
Four Key Elements:
Frequently Asked Questions:
- Is there any contact in Cage Fitness ™?
NO. There is no contact in Cage Fitness ™ or working with any partners. Cage Fitness ™ is a fitness program designed for individuals to work at their own pace. Safe for women and men.
- Is Cage Fitness ™ Martial Arts?
No. Cage Fitness ™ is based on the training methods used by Mixed Martial Arts athletes. Some techniques have been modified to create this fitness program. This is one of the best work-outs one can get, but also challenging and Fun!
- I have never worked out before....Is Cage Fitness ™ for me?
Yes! Cage Fitness ™ allows everyone to go at their own pace.
- What should I wear to class?
Wear comfortable loose fitting work out clothes and sneakers/tennis shoes. You may want to use bag gloves.
- How long are the classes?
You will get Max. results in a short amount of time. 30 minutes!!!
Fill out the contact form or give us a call. Your future, fit toned body will thank-you for giving this excellent work-out a try.